UPWELLING.LIFE
  • Home
  • The Upwelling Life Project
    • The Pilot Program >
      • Session 1: Getting Started
      • Session 2: Conditions for Success
      • Session 3: Dietary Expedition to the Past
      • Session 4: Dietary Expeditions to Build the Future
      • Session 5: Dietary Expeditions to Assess Your Healthy Diet Production
      • Session 6: Dietary Expeditions to Capture Production Challenges and Root Causes
    • The Survey
  • Blog
  • About

Achieve Lasting Weight Loss

Only 20% of people who lose weight keep it off.

Everyone else gains back what they lost, often even more.
It’s like being punished for trying.
Every weight cycle counts.

Successful weight loss sustainers have a different approach .
They don’t just diet and exercise.
They create all the right conditions to sustain their weight loss naturally.
This is The Upwelling Life
Sign up for email updates to learn how sustainers change their lives
Get Updates
Be notified about updates.
And get “email only” material.
Read Our Story
​Our Mission is to help you lose weight
and keep it off forever
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The Upwelling Life Project

End Your Weight Cycling

This site is the home of The Upwelling Life Project.

Our mission is to help you achieve sustained weight loss.

This is not a collection of tips or another diet.
​It’s an entire approach to lifestyle change based on the science of sustainers.

Started by health care professionals who lost weight permanently and want to make it easier for others.
We’re refining the path to The Upwelling Life, and we share our experiences living it.
Read About The Project

Who is This Website For?

Sustainers

Have you lost weight and kept it off?
Keep improving your lifestyle
Sustainers are always improving their approach.
Learn something new from other Sustainers.
​
A powerful way to help others
Sustainers love sharing what they've learned.
​Amplify the impact of your insights on others' lives.
Continue Your Journey to
​Health, Wellness, Fitness, and Longevity

Weight Cyclers

Trying to lose weight or keep from gaining it back?
Learn how Sustainers keep it off
Already have a plan?  Consider this a Sustainability Makeover.

End Weight Cycling and its emotional roller coaster
Stop trying diets and workouts you hate.
​
Become a Successful Sustainer who says "I love my lifestyle!"
Discover how to enjoy your food and workouts!​
Take the First Step to Becoming a Sustainer

​Start Your Journey Today!

Get Updates
Be notified about updates.
And get “email only” material.
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Support

Contact
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Disclaimer
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© 2019 UPWELLING INC.
​ALL RIGHTS RESERVED.
  • Home
  • The Upwelling Life Project
    • The Pilot Program >
      • Session 1: Getting Started
      • Session 2: Conditions for Success
      • Session 3: Dietary Expedition to the Past
      • Session 4: Dietary Expeditions to Build the Future
      • Session 5: Dietary Expeditions to Assess Your Healthy Diet Production
      • Session 6: Dietary Expeditions to Capture Production Challenges and Root Causes
    • The Survey
  • Blog
  • About