The Upwelling Life Project

End Your Weight Cycling

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This site is the home of The Upwelling Life Project.

Our mission is to help you achieve sustained weight loss.

This is not a collection of tips or another diet.
​It’s an entire approach to lifestyle change based on the science of sustainers.

Started by health care professionals who lost weight permanently and want to make it easier for others.
We’re refining the path to The Upwelling Life, and we share our experiences living it.

Read About The Project

Who is This Website For?

Sustainers

Have you lost weight and kept it off?

Keep improving your lifestyle
Sustainers are always improving their approach.
Learn something new from other Sustainers.
​
A powerful way to help others
Sustainers love sharing what they've learned.
​Amplify the impact of your insights on others' lives.

Continue Your Journey to
​Health, Wellness, Fitness, and Longevity

Weight Cyclers

Trying to lose weight or keep from gaining it back?

Learn how Sustainers keep it off
Already have a plan?  Consider this a Sustainability Makeover.

End Weight Cycling and its emotional roller coaster
Stop trying diets and workouts you hate.
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Become a Successful Sustainer who says "I love my lifestyle!"
Discover how to enjoy your food and workouts!​

Take the First Step to Becoming a Sustainer

​Start Your Journey Today!

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And get “email only” material.