"How do you lose weight and
​keep it off?"

Hi, I’m Chris Tsai, a preventive medicine physician and founder of The Upwelling Life.

We all know that losing weight in a way that allows you to keep it off doesn’t just happen.  In fact, when we approach diet and exercise the usual way, we often set ourselves up for gaining the weight back.  Regaining weight is immensely frustrating, but worse, it’s a huge waste of your time and effort.

If you’ve asked yourself the question above, you’ve probably asked yourself a few others:

​“I live a busy and stressful life.  Is it even possible for someone like me to lose weight and keep it off?”
 
“How do successful sustainers break their weight cycling?”
 
“What do sustainers do daily that I don’t?  Do they diet and exercise differently than the rest of us?”

​I want to provide you with some answers based on sustainer science.
 
Sign up to be notified when new blog posts, tools, and features are available.  ​
 
But most importantly, you’ll receive “email only” material.  You’ll have the option to receive unpublished advanced content designed to break your weight cycle and start on your path to your lowest sustainable weight.

Here’s the kind of content you’ll be updated on when you sign up:

How to Achieve Sustained Weight Loss

For Real People who:
...Are busy and stressed
...Want to enjoy the process

Sustainer Success Stories Made Actionable

Sustainers break down how they did it.  We help generate some take-aways.

Insights From Our Personal Experiments

In The Upwelling Life, we're all works-in-progress.  We share our experiments - fails and wins.

Advanced Unpublished Content

Start on your path towards sustained weight loss. For email subscribers only.

Hint: It's not about just dieting and exercising harder

100% privacy.  No spam.  When you sign up, we'll keep you posted with roughly an email a week.